Nutritional Info

By just about any measure, tuna is one of the healthiest foods on earth. For millions of American families, tuna is a delicious, inexpensive and nutritious food rich in essential nutrients including protein, vitamin D and omega-3 fatty acids.

Studies have shown that the omega-3 fatty acids, which are found in abundance in tuna, help to keep brains and hearts healthy throughout a person’s life – and are even important before you’re born! Tuna’s omega-3 fatty acids help babies’ brains and eyes develop normally and may also help moms to prevent and manage a type of depression called post-partum depression.

Original Albacore Serving Size 2 oz/56 gms
Number of Servings 7.5oz: Approx 3.75

Number of Servings 3.5oz: Approx 1.75

Calories
110
Fat Calories
50
Total Fat
5g (8% DV)
Sat Fat
1g
Cholesterol
15 mg (5% DV)
Sodium*
300 mg (13% DV)
Total Carb
0g (0% DV)
Fiber
0g (0% DV)
Sugars
0g (0% DV)
Protein
16g
Vit A, Vit C, Calcium
(0% DV)
Iron
2% DV