By just about any measure, tuna is one of the healthiest foods on earth. For millions of American families, tuna is a delicious, inexpensive and nutritious food rich in essential nutrients including protein, vitamin D and omega-3 fatty acids.
Studies have shown that the omega-3 fatty acids, which are found in abundance in tuna, help to keep brains and hearts healthy throughout a person’s life – and are even important before you’re born! Tuna’s omega-3 fatty acids help babies’ brains and eyes develop normally and may also help moms to prevent and manage a type of depression called post-partum depression.
Original Albacore Serving Size 2 oz/56 gms
Number of Servings 7.5oz: Approx 3.75
Number of Servings 3.5oz: Approx 1.75
| Calories | 110 |
| Fat Calories | 50 |
| Total Fat | 5g (8% DV) |
| Sat Fat | 1g |
| Cholesterol | 15 mg (5% DV) |
| Sodium* | 300 mg (13% DV) |
| Total Carb | 0g (0% DV) |
| Fiber | 0g (0% DV) |
| Sugars | 0g (0% DV) |
| Protein | 16g |
| Vit A, Vit C, Calcium | (0% DV) |
| Iron | 2% DV |
Troll Caught Albacore
Island Trollers Troll-caught albacore is a sustainable and delicious choice for seafood lovers.
