Nutritional Info
By just about any measure, tuna is one of the healthiest foods on earth. For millions of American families, tuna is a delicious, inexpensive and nutritious food rich in essential nutrients including protein, vitamin D and omega-3 fatty acids.
Studies have shown that the omega-3 fatty acids, which are found in abundance in tuna, help to keep brains and hearts healthy throughout a person’s life – and are even important before you’re born! Tuna’s omega-3 fatty acids help babies’ brains and eyes develop normally and may also help moms to prevent and manage a type of depression called post-partum depression.
Original Albacore Serving Size 2 oz/56 gms
Number of Servings 7.5oz: Approx 3.75
Number of Servings 3.5oz: Approx 1.75
Calories
|
110
|
Fat Calories
|
50
|
Total Fat
|
5g (8% DV)
|
Sat Fat
|
1g
|
Cholesterol
|
15 mg (5% DV)
|
Sodium*
|
300 mg (13% DV)
|
Total Carb
|
0g (0% DV)
|
Fiber
|
0g (0% DV)
|
Sugars
|
0g (0% DV)
|
Protein
|
16g
|
Vit A, Vit C, Calcium
|
(0% DV)
|
Iron
|
2% DV
|